Oral Health Tips to Avoid Pregnancy Gingivitis

September 21, 2018

Pregnant woman smilingWhat is pregnancy brain exactly? You can relax, it’s just a saying! Your brain doesn’t go through drastic changes, but sometimes “momnesia” can lead to bouts of forgetfulness. Which is why it is necessary we highlight how important it is to remember your oral health during your pregnancy.

When you become pregnant, your progesterone levels spike, making your system vulnerable to loose teeth, decay, and pregnancy gingivitis. Let’s take a look at some common symptoms that can indicate whether you may be suffering from pregnancy gingivitis.

Signs That You Have Pregnancy Gingivitis

Is there pain or blood when you brush and floss your teeth? This could be a clue that you have gingivitis. Other warnings include:

  • receding gums
  • swollen gums
  • red gums
  • tender, puffy gums
  • bleeding gums
  • bad breath

woman with toothacheDuring your third trimester, your risk of gingivitis increases; make sure to schedule an appointment with your dentist to monitor your teeth during this time. Contrary to popular belief, x-rays are totally safe for pregnant women, so don’t skimp on this if it is a necessary means to keep your mouth healthy! Let’s take a look at a few tips that can keep you feeling good during your pregnancy.

4 Tips for Keeping Smiles Healthy During Pregnancy

Eat a Well-Rounded, Healthy Diet. A balanced diet is recommended at all times, but becomes particularity crucial when nourishing another human life! Foods like vegetables, fruits, whole grains, and dairy products should be consumed on a regular basis. Not only will this food benefit your teeth and gums, it provides the proper health benefits for your baby.

Try Gargling with Sea Salt. If you begin to feel under the weather, gargling sea salt will provide some relief. Using 1 teaspoon of sea salt for every cup of water and gargling for 30 seconds will relive tender and inflamed gums as well.

Practice Good Oral Hygiene. Brush and floss twice a day with a soft bristle brush. Flossing is a crucial part of this equation, as this is the only method that can reach the spaces where plaque can build.

Visit Your Dentist. The best way to keep plaque from building is to schedule a professional cleaning. As an expecting mother, there can be a lot on your plate, however visiting a dentist during this time is a simple practice that can keep you from experiencing gingivitis.

Keeping an open dialogue with your dentist throughout your pregnancy is always a good idea- even if you are still early into your first trimester. Your dentist will be able to confidentially consult with you about your oral health so that you can enjoy this special time.

Posted In: Dental Hygiene